Dry Garlic

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  Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.

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  Lemon

  Lemons are known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.

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  Spring Onions

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  Guava

  Guava is known to be one of the best superfruits, due to the numerous health benefits it offers and it’s unique flavor and fragrance. Guava is a powerhouse of nutrients, it’s amazingly rich in antioxidants, vitamin C, potassium, and fiber. Guava is high in protein yet low in calories, high in fiber, and makes for a great addition to your everyday diet. Guava helps improve blood sugar control, aids Cell Protection and Repair, reduces diarrhea, constipation and promotes skin health.

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