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Lemon
Lemons are known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.
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Sweet Potato
Sweet Potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are incredibly rich in beta-carotene, that is converted into Vitamin A, which is critical for a healthy immune system.
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Capsicum & Chilies
Capsicum is a species of fruit that is popularly eaten as a vegetable. They are also known as ‘peppers’, ‘sweet peppers’, and ‘bell peppers’. They are excellent sources of phytochemicals, antioxidant valuable for protection against cancer and cardiovascular disease. Additional nutrients in Capsicum & Chili Peppers include: vitamin Bs, vitamin C; which is high in red peppers, vitamin E; which is high in dried chili peppers, fiber, iron, calcium, Copper, Manganese, Molybdenum, and Amino acids
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Oranges
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients that benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It has many verities that are sweet and sour that are almost available through out the year depending on the season.


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