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Sugarsnap Peas
Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.
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Mango
Mango is nutritious and delicious fruit that delivers nutritional value and make healthy eating a joyful and nostalgic experience. Mangoes are a nutrient rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper. Mango has digestive enzymes, dietary fiber, and other compounds that aid various aspects of digestive health.
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Oranges
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients that benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It has many verities that are sweet and sour that are almost available through out the year depending on the season.
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Lemon
Lemons are known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.


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