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Potatoes
Potatoes are a good source of fiber which can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. They are a good source of potassium, folate, and vitamins C and B6.
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Lemon
Lemons are known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.
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Yellow Onion
Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
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Oranges
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients that benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It has many verities that are sweet and sour that are almost available through out the year depending on the season.


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