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Yellow Onion
Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
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Spring Onions
Spring Onions is commonly known as scallion or green onion, it is loaded with essential nutrients that can be cooked or eaten raw. Spring onion is an excellent source of Sulphur and flavonoids that prevent cancer. Spring onions have a combination of the benefits of onions and leafy greens. They are an excellent source of vitamin K as well as a good source of vitamin A, vitamin C, and folate.
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Capsicum & Chilies
Capsicum is a species of fruit that is popularly eaten as a vegetable. They are also known as ‘peppers’, ‘sweet peppers’, and ‘bell peppers’. They are excellent sources of phytochemicals, antioxidant valuable for protection against cancer and cardiovascular disease. Additional nutrients in Capsicum & Chili Peppers include: vitamin Bs, vitamin C; which is high in red peppers, vitamin E; which is high in dried chili peppers, fiber, iron, calcium, Copper, Manganese, Molybdenum, and Amino acids
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Fresh Garlic
Garlic is almost used in virtually all cuisines as a strong flavoring agent and sometimes used for medicinal purposes, to ease health conditions while preventing chronic health problems. Garlic is low in calories, fat, sugar, and sodium, but contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts


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