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  Sugarsnap Peas

  Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.

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  Fresh Garlic

  Garlic is almost used in virtually all cuisines as a strong flavoring agent and sometimes used for medicinal purposes, to ease health conditions while preventing chronic health problems. Garlic is low in calories, fat, sugar, and sodium, but contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts

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  Capsicum & Chilies

  Capsicum is a species of fruit that is popularly eaten as a vegetable. They are also known  as ‘peppers’, ‘sweet peppers’, and ‘bell peppers’. They are excellent sources of phytochemicals, antioxidant valuable for protection against cancer and cardiovascular disease. Additional nutrients in Capsicum & Chili Peppers include: vitamin Bs, vitamin C; which is high in red peppers, vitamin E; which is high in dried chili peppers, fiber, iron, calcium, Copper, Manganese, Molybdenum, and Amino acids

   

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  Sweet Potato

  Sweet Potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are incredibly rich in beta-carotene, that is converted into Vitamin A, which is critical for a healthy immune system.

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